More Than A Game: It’s A Tool

“WordTrails is a powerful practice for self-discovery and emotional healing. Rooted in neuroscience and trauma-informed principles, it blends play with evidence-based techniques like interoception, bilateral processing, and polyvagal regulation. Each element of the game—from embodied word choice to symbolic bridging—becomes a pathway for integration, meaning- making, and flow. Whether you seek clarity, emotional release, or a creative reset, this method turns language into a living map of the Self.”

-From WordTrails as a Trauma-Informed Tool: A Neuropsychological Perspective Prepared by Dr. Stefanie Bennett